Blog
Mind and Body Harmony: The Role of Physical Activity and High Altitude in Mental Wellness
In today’s fast-paced world, prioritizing mental health is more important than ever. Simple, effective tools like regular exercise and exposure to higher altitudes can play a transformative role in enhancing mental well-being.
Exercise helps reduce stress, improves mood, boosts cognitive function, and fosters better sleep—all critical for maintaining a healthy mind. Meanwhile, proper oxygenation supports brain function, energy levels, and emotional balance, with altitude training offering unique benefits like increased dopamine production and mental clarity.
Summit Peaks Altitude Training, in partnership with Peaks For Change Foundation, is making these tools more accessible. Whether through aerobic activities, mindful breathing, or altitude training, you can unlock a healthier, happier mind.
Start your mental health journey with innovative methods that combine fitness and oxygen for optimal well-being. Visit us to learn how.
Snowshoeing: Outdoor Fun, Friendly Activity
Over the last couple of years, virtual fitness has become a popular way to work out at home and stay connected with others while doing it.
Benefits of In-Person Workouts
Over the last couple of years, virtual fitness has become a popular way to work out at home and stay connected with others while doing it.
Tips for Tick Prevention When Hiking
In Ontario, there are different types of ticks on many of our favorite hiking trails, and some of these ticks can carry Lyme Disease.
Sun Protection
Can anyone relate to just tanning on the beach or laying on a blanket on the grass in a park, lathered in baby oil, to get that perfect tan?
The Importance of Hydration
Hydrating regularly is also essential for thermoregulation, which helps to prevent cramps, heat exhaustion and heat stroke.
Hiking in the Rain
Hiking in the rain just doesn’t conjure up the same romantic scene as dancing in the rain does. It can actually sound unpleasant, but with the right rain gear, hiking can still be enjoyable.