Tips for Tick Prevention When Hiking

Tips for Tick Prevention When Hiking

Tips for Tick Prevention When Hiking BY EMA DANTAS In Ontario, there are different types of ticks on many of our favorite hiking trails, and some of these ticks can carry Lyme Disease. This disease can be spread to humans through the bite of an infected tick. Since we...
Sun Protection

Sun Protection

Sun Protection Sunscreen and Other Options BY EMA DANTAS Can anyone relate to just tanning on the beach or laying on a blanket on the grass in a park, lathered in baby oil, to get that perfect tan? Or was that just me? Even though I have to admit I never did the baby...
The Importance of Hydration

The Importance of Hydration

The Importance of Hydration Quench Your Thirst BY EMA DANTAS Did you know that as you exercise, your core body temperature rises? This doesn’t just apply to athletes; it applies to each and every one of us. When we exert ourselves and our temperature rises, our body...
Hiking in the Rain

Hiking in the Rain

Hiking in the Rain How to Keep Dry BY EMA DANTAS   Hiking in the rain just doesn’t conjure up the same romantic scene as dancing in the rain does. It can actually sound unpleasant, but with the right rain gear, hiking can still be enjoyable. With spring often comes...