by dantasema1 | Dec 11, 2024 | Blog
In today’s fast-paced world, the importance of mental health cannot be overstated. Amidst the daily hustle and bustle, it’s easy to overlook the simple yet powerful tools that can significantly enhance our mental well-being: exercising and living at above sea level –...
by carol_5@shaw.ca | Jan 14, 2022 | Blog, Gear
Snowshoeing: Outdoor Fun, Friendly Activity BY EMA DANTAS It has been said that snowshoeing is one of the most beginner friendly outdoor activities. I thought that too, after wearing mine once in my backyard before packing them on my trip to climb Denali in 2019. They...
by carol_5@shaw.ca | Sep 30, 2021 | Blog, Tips and Tricks
Benefits of In-Person Workouts BY EMA DANTAS Over the last couple of years, virtual fitness has become a popular way to work out at home and stay connected with others while doing it. It’s convenient, cost effective, and comfortable, but let’s be honest, it doesn’t...
by dantasema1 | Jul 20, 2021 | Blog, Tips and Tricks
Tips for Tick Prevention When Hiking BY EMA DANTAS In Ontario, there are different types of ticks on many of our favorite hiking trails, and some of these ticks can carry Lyme Disease. This disease can be spread to humans through the bite of an infected tick. Since we...
by dantasema1 | Jun 29, 2021 | Blog, Tips and Tricks
Sun Protection Sunscreen and Other Options BY EMA DANTAS Can anyone relate to just tanning on the beach or laying on a blanket on the grass in a park, lathered in baby oil, to get that perfect tan? Or was that just me? Even though I have to admit I never did the baby...
by dantasema1 | Jun 29, 2021 | Blog, Tips and Tricks
The Importance of Hydration Quench Your Thirst BY EMA DANTAS Did you know that as you exercise, your core body temperature rises? This doesn’t just apply to athletes; it applies to each and every one of us. When we exert ourselves and our temperature rises, our body...
